Weigh In record (no journal entry) for 13 July 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1509 kcal
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Fat: 43.54g | Prot: 35.61g | Carb: 236.66g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: White Coffee 3 in 1, Honey Nut Shredded Wheat, Pouring Yogurt. Dinner: Tea with Milk & Sugar, Phad Thai. Snacks/Other: Light Apple & Sultana Bar, Nectarines, Bananas, Double Choco Pretzel. more...
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1691 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 15 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 7.7 lb a week
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