Weigh In record (no journal entry) for 07 April 2023
|
186.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
545 kcal
|
Fat: 39.13g | Prot: 16.87g | Carb: 31.43g.
Breakfast: Almond Milk, Private Selection Black Peppered Turkey Breast, Butter , Thomas' Original English Muffins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|