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Up a notch from yesterday but after breakfast and coffee but blob down a notch as well. Secret to the scale is to turn off the BT when it goes all weird. Fixed now.
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165.3 lb
Lost so far: 15.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1165 kcal
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Fat: 61.67g | Prot: 64.55g | Carb: 91.25g.
Breakfast: Whole Milk. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Almonds, Lindt Lindor Assorted Chocolate Truffles. more...
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losing 2.1 lb a week
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