Germaine09's Journal, 21 January 2015

114.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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446 kcal

Fat: 9.58g | Prot: 14.93g | Carb: 77.25g.   Breakfast: Stop & Shop Light Wheat Bread, Kroger Deli Thin Sliced Smoked Ham, Coffee, French's Honey Mustard, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fuji Apples, Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup. more...

1575 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...