Weigh In record (no journal entry) for 13 July 2011
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171.3 lb
Lost so far: 16.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1866 kcal
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Fat: 70.30g | Prot: 99.78g | Carb: 212.43g.
Breakfast: Lombardo (Biscotti Secchi), Cappuccino con Pochi Grassi, Zucchero. Lunch: Prugne, Pollo Arrosto, Vellutata di Zucca e Carote, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Parmigiano (Grattugiato), Panini, Zucchero. Dinner: Cornetto (Medio), Baiocchi, Albicocche, Pesca, Mozzarella, Ketchup, Panino Hamburger, Würstel, Mayò, Zucchero, Caffè Espresso. Snacks/Other: Pesca, Yogurt Magro alla Frutta. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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