Weigh In record (no journal entry) for 21 January 2015
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111.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1254 kcal
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Fat: 51.64g | Prot: 112.69g | Carb: 83.80g.
Breakfast: Butterball Everyday Turkey Bacon, English Muffin, Scrambled Egg, Egg White. Lunch: Cooked Summer Squash (from Fresh), Pace Picante Medium Salsa, Guacamole with Tomatoes, Bell Peppers, Skinless Chicken Breast. Dinner: Oscar Mayer Carving Board Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: AMC Movie Theater Popcorn (Small), Murray Sugar Free Peanut Butter Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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losing 9.8 lb a week
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