Weigh In record (no journal entry) for 21 January 2015
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163.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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346 kcal
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Fat: 6.87g | Prot: 20.56g | Carb: 47.03g.
Breakfast: International Delight French Vanilla Creamer. Lunch: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Dinner: Cooked Carrots, Kentucky Legend Baked Honey Ham. more...
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gaining 4.6 lb a week
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