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I'm building muscle at an incredible rate, staying in a deficit, but consuming a ton of protein. I'm just ripping through fat now, I feel great, stronger, my shoulders blew up in 6 days. My upper body composition is changing rapidly. Workout scheduled today, I'll be focusing on getting carbs and protein pre-workout, then I'll eat a ton of protein for dinner (steak and shrimp), along with EAA supplements and protein shakes.
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332.0 lb
Lost so far: 64.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2930 kcal
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Fat: 100.81g | Prot: 351.97g | Carb: 234.25g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Body Health Perfect Amino, Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat. Lunch: Captain D's Green Beans, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Blackened Tilapia. Dinner: Steak (Lean Only Eaten), Extra Virgin Olive Oil, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Great Value Prepared Dijon Mustard, Brownberry Whole Grains 12 Grain Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese. Snacks/Other: Innosupps Advanced Iso Protein, Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 21.0 lb a week
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