Shiniquiet's Journal, 07 April 2023

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 34.50g | Prot: 56.00g | Carb: 40.50g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Eegee's Antipasto Salad, Giovanni Rana Five Cheese Lasagna. more...

5256 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...