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I ordered a coffee at Dunkin’ Donuts, and the lady gave me FREE - a bunch of MUNCHKINS and a donut I could not resist.. JUNK FOOD KILLS ME.. back to work today, and when I say work, I mean working on watching my diet and doing exercise.
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1819 kcal
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Fat: 63.07g | Prot: 78.32g | Carb: 230.85g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Baileys Original Irish Cream, Starbucks Caffe Misto (Venti), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 14.0 lb a week
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