Gram Shape's Journal, 07 April 2023

139.0 lb Lost so far: 2.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 48.36g | Prot: 83.30g | Carb: 162.83g.   Breakfast: Great Value Skim Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Culver's Crinkle Cut Fries (Regular), Chicken Breast. Dinner: Publix Red Seedless Grapes, Dig Inn Roasted Brussel Sprouts, Beef Sloppy Joe (No Bun). Snacks/Other: Publix Red Seedless Grapes. more...

1010 kcal

Activities & Exercise: Shopping - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Fitbit - 18 hours and 15 minutes. more...