Weigh In record (no journal entry) for 21 January 2015
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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509 kcal
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Fat: 17.05g | Prot: 38.80g | Carb: 47.30g.
Breakfast: Rubschlager Bavarian Multigrain, Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Granulated Sugar. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 4.2 lb a week
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