Weigh In record (no journal entry) for 07 April 2023
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156.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2465 kcal
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Fat: 74.73g | Prot: 147.13g | Carb: 320.80g.
Breakfast: Nabisco Oreo, Almond Cookie, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kiri Kiri Cheese, Egg white cottage cheese, International Delight Caramel Macchiato Coffee Creamer, Oscar Mayer Thick Cut Bacon (12g), Trader Joe's Chocolate Covered Espresso Beans. Lunch: Red Rock Deli Lime and Cracked Pepper Deli Style Potato Chips, Turkey cooked, Salt , Frontier Co-Op Nutritional Yeast Mini Flakes, Great Value 100% Whole Grain Quick Oats. Dinner: Ascent Native Fuel Whey Protein Lemon Sorbet, Chobani Zero Sugar Strawberry Yogurt, Sushi rice cooked, Jolly Time Crispy 'n White Popcorn. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chick-fil-A Honey Roasted BBQ Sauce, Olive Oil , Medjool Dates, Publix Yukon Gold Potatoes. more...
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gaining 2.8 lb a week
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