Weigh In record (no journal entry) for 13 July 2011
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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743 kcal
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Fat: 3.12g | Prot: 23.25g | Carb: 160.64g.
Breakfast: Kelloggs, Skummet Mælk. Lunch: Bananas, Nectarines, Pears, Whole Wheat Bread. more...
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losing 12.3 lb a week
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