Jaume Roige's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

172.8 lb Lost so far: 3.5 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

1786 kcal

Fat: 43.73g | Prot: 102.58g | Carb: 113.78g. Breakfast: Nonfat Latte Coffee. Lunch: Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rabbit. Dinner: champagne, sandwich. more...

1910 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Jaume Roige's Journal, 13 July 2011

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