Weigh In record (no journal entry) for 08 March 2023
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239.9 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1552 kcal
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Fat: 92.52g | Prot: 99.20g | Carb: 81.55g.
Breakfast: Gut & Günstig Mittelalter Gouda, Birnen, Olivenöl, Leinsamen, Seeberger Sonnenblumenkerne, Alnatura Kürbiskerne, Ei, Kaffee. Lunch: Gemüse-Frühlingsrolle, Bofrost Geflügelfrikadelle. Dinner: Kohlrabi, Rote Tomaten, Bofrost Geflügelfrikadelle. more...
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2913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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