Weigh In record (no journal entry) for 21 January 2015
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204.2 lb
Lost so far: 28.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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501 kcal
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Fat: 7.03g | Prot: 54.71g | Carb: 56.38g.
Lunch: Melba Toast, Strawberries, Frank's Red Hot Sauce, Onions, Wal-Mart 96/4 Ground Beef, Fresh & Easy Shredded Iceberg Lettuce. Dinner: Frank's Red Hot Sauce, Market Pantry Small Cooked Shrimp, Birds Eye Broccoli Florets, Cuties Clementines. Snacks/Other: Cuties Clementines. more...
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losing 2.8 lb a week
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neotiny's weight history
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