sillyfrog's Journal, 12 July 2011

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 13.35g | Prot: 50.53g | Carb: 164.09g.   Breakfast: 80 Calorie Cereal - Honey Squares, Milk (Nonfat). Lunch: Market Creations Chicken Alfredo, 0% Fat Greek Yogurt - Blueberry. Dinner: Margarita, Strawberries. Snacks/Other: Chex Mix Traditional. more...

2014 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 11 hours and 3 minutes, Sleeping - 6 hours. more...