Weigh In record (no journal entry) for 21 January 2015
|
214.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
1327 kcal
|
Fat: 91.45g | Prot: 96.75g | Carb: 24.28g.
Breakfast: Friendly Farms Coffee Creamer, Jennie-O Lean Turkey Breakfast Sausage Links, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Friendly Farms Coffee Creamer, Muscle Milk Light Vanilla Creme Protein Shake. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Celery, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Pepsi Diet Pepsi, Aquafina Water (16.9 oz), Great Value Whole Cashews. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|