Weigh In record (no journal entry) for 21 January 2015
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1637 kcal
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Fat: 46.06g | Prot: 83.98g | Carb: 205.55g.
Lunch: White Rice, Baked or Broiled Salmon. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Bananas, Cardini's Gourmet Cut Italian Croutons, Kraft Balsamic Vinaigrette Lite, Dole Very Veggie Salad, Cherry Tomatoes, v8 fusion v8 fusion light banana strawberry juuce. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2370 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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