Shamjamz's Journal, 07 April 2023

142.6 lb Lost so far: 15.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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714 kcal

Fat: 11.71g | Prot: 54.06g | Carb: 99.95g.   Breakfast: Tea with Skimmed Milk. Dinner: I&J Hake Fillet, I&J Haddock Oak Smoked , Tea with Skimmed Milk, Woolworths Traditional Hot Cross Buns, Woolworths Pickled Fish, Sushi with Vegetables and Seafood. Snacks/Other: Antigua Hot Chocolate. more...

1766 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...