Scotty Edenloff's Journal, 21 January 2015

228.4 lb Lost so far: 23.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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945 kcal

Fat: 37.92g | Prot: 58.14g | Carb: 92.49g.   Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Birds Eye Steamfresh Chef's Favorites - Brussels Sprouts with Bacon in a Cheese Sauce, America's Choice Bacon Thick Sliced, Tyson Foods Whole Grain Breaded Chicken Breast Chunks. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, M&M's Peanut M&M's, America's Choice Natural Almonds. more...

2796 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...