Weigh In record (no journal entry) for 21 January 2015
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199.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1045 kcal
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Fat: 55.61g | Prot: 56.01g | Carb: 95.49g.
Breakfast: Bananas, Dry Roasted Almonds (with Salt Added). Lunch: Au Bon Pain Chicken Cobb with Avocado Salad. Dinner: Chili with Beans (Canned). Snacks/Other: Pineapple. more...
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losing 2.8 lb a week
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