Weigh In record (no journal entry) for 21 January 2015
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2020 kcal
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Fat: 103.50g | Prot: 44.00g | Carb: 229.00g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Pillsbury Grands Frozen Buttermilk Biscuit. Lunch: Green Giant Steamers Cauliflower & Cheese Sauce. Dinner: Taco John's Potato Oles (Small), Taco John's Crunchy Chicken & Potato Burrito. Snacks/Other: De Beukelaer Pirouline Chocolate Wafers, Spangler 030800605006. more...
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losing 7.0 lb a week
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