Weigh In record (no journal entry) for 11 September 2009
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133.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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3226 kcal
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Fat: 109.63g | Prot: 209.36g | Carb: 373.60g.
Breakfast: Peanut Butter Sandwich Cookies, Nacho Cheese Chips, Corona Light, Double Quarter Pounder with Cheese. Lunch: Black and Blue Berry, Chargrilled Chicken Cool Wrap, Watermelon, Blue Crab (Cooked, Moist Heat), Fried Floured or Breaded Soft Shell Crab. more...
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2127 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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