Weigh In record (no journal entry) for 21 January 2015
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242.2 lb
Lost so far: 17.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1084 kcal
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Fat: 39.69g | Prot: 89.90g | Carb: 87.27g.
Breakfast: Coffee, Boiled Egg, Bananas. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Publix Red Seedless Grapes, 2% Fat Milk, Chicken or Turkey Cacciatore. Snacks/Other: Daily Chef Animal Fruit Snacks. more...
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3441 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 4.2 lb a week
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