kettlebell 123's Journal, 07 April 2023

188.5 lb Lost so far: 12.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 49.48g | Prot: 92.68g | Carb: 198.30g.   Breakfast: Four'N Twenty Chicken & Vegetable Pie. Lunch: McCain Beer Battered Steak Cut Fries, Ling (Fish) . Dinner: Emily's Kitchen Lamb Rogan Josh with Rice. Snacks/Other: Coles Apple & Cinnamon Hot Cross Buns. more...

2196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...