Weigh In record (no journal entry) for 21 January 2015
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195.8 lb
Lost so far: 39.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1599 kcal
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Fat: 20.44g | Prot: 156.14g | Carb: 191.46g.
Breakfast: IHOP Sugar Free Syrup, Eggo Nutri-Grain Whole Wheat Waffles, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Yogurt - Strawberry (Container), Egg Beaters Egg Beaters - Original, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Campbell's Healthy Request Classic Chicken Noodle Soup. Dinner: Idaho Spuds Mashed Potatoes Flakes, Publix Boneless Pork Loin, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. more...
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gaining 8.4 lb a week
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tamparick33614's weight history
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