Weigh In record (no journal entry) for 21 January 2015
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1093 kcal
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Fat: 77.09g | Prot: 85.07g | Carb: 14.00g.
Breakfast: Coffee, Albertsons Sharp Cheddar Cheese, Butter , Egg. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (from Fresh), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Coffee. more...
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losing 1.4 lb a week
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