Weigh In record (no journal entry) for 12 July 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1378 kcal
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Fat: 39.85g | Prot: 41.08g | Carb: 165.62g.
Breakfast: 100% Strawberry Kiwi Juice, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Strawberries, Boiled Egg. Lunch: Dried Banana Chips, Sun Chips Harvest Cheddar. Dinner: American Cheese, Deli Sliced Ham, Fat Free Miracle Whip, Multigrain Bread. Snacks/Other: Red Table Wine. more...
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2244 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 2.3 lb a week
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