Weigh In record (no journal entry) for 21 January 2015
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1574 kcal
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Fat: 32.68g | Prot: 113.39g | Carb: 227.86g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Ocean Spray Craisins 100 Calorie Pack, Mission Yellow Corn Tortillas, Mountain High Lowfat All Natural Plain Yoghurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Broccoli Flower Clusters, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Yellow Popping Corn, Quest Vanilla Almond Crunch, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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losing 7.0 lb a week
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