Weigh In record (no journal entry) for 21 January 2015
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148.3 lb
Lost so far: 9.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1632 kcal
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Fat: 39.56g | Prot: 83.88g | Carb: 233.86g.
Breakfast: Costa Coffee Cappuccino (Primo). Lunch: Doria Amaretti Biscuits, Nescafe Cappuccino Decaff Unsweetened, Co-Op Wholemeal Rolls, Morrisons Kitchen Chicken & Sweetcorn Soup. Dinner: Nectarines, Tesco Ready Rolled Light Puff Pastry, Sainsbury's Sweet Chilli Stir Fry Sauce, Green Snap Beans, Tilda Steamed Pilau Rice, Chicken Breast (Skin Not Eaten), Red Onions, Capsicum. Snacks/Other: Gingerbread Cake. more...
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losing 0.4 lb a week
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