Weigh In record (no journal entry) for 21 January 2015
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2165 kcal
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Fat: 100.13g | Prot: 74.28g | Carb: 245.55g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Philadelphia Pumpkin Spice Cream Cheese, Quaker Rice Cakes - Caramel Corn, Coffee. Lunch: Water, Chicken Fried Rice, Panda Express Broccoli Chicken. Dinner: Sun Chips Original (Package), Ham and Cheese Sandwich. Snacks/Other: Hershey's Kit Kat (Large Size), Twix Twix. more...
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2319 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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