Weigh In record (no journal entry) for 21 January 2015
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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741 kcal
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Fat: 15.66g | Prot: 36.40g | Carb: 117.59g.
Breakfast: President's Choice Blue Menu 100% Whole Wheat English Muffins, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter. Lunch: Dempster's 100% Whole Wheat Bread, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Activia Light Strawberry Yogurt. more...
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losing 3.5 lb a week
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