mrsjohnson85's Journal, 21 January 2015

174.5 lb Lost so far: 11.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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770 kcal

Fat: 28.00g | Prot: 47.00g | Carb: 77.00g.   Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Wendy's Chili (Large). Dinner: Butterball Everyday Turkey Bacon, Crystal Farms All Whites 100% Liquid Egg Whites. Snacks/Other: Sunkist Fruit Gummies (Less Sugar), Brim's Cheese Balls. more...

2835 kcal

Activities & Exercise: Working - 8 hours, Elliptical - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...