Weigh In record (no journal entry) for 21 January 2015
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143.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1880 kcal
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Fat: 66.62g | Prot: 64.25g | Carb: 271.01g.
Breakfast: Silk Pure Almond Milk - Original, Quick Oatmeal (1 or 3 Minutes), Orange Juice . Lunch: Safeway Baby Kale Salad, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Lima Beans, pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Edy's Slow Churned Ice Cream, Cuties Clementines, Dove Dark Chocolate Miniatures, Bananas . more...
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2485 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 14.0 lb a week
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