Weigh In record (no journal entry) for 22 January 2015
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143.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1988 kcal
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Fat: 67.36g | Prot: 97.90g | Carb: 258.26g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Quick Oatmeal (1 or 3 Minutes), Orange Juice , Silk Pure Almond Milk - Original. Lunch: Michael Angelo's Vegetable Lasagna . Dinner: Lima Beans, No Name Tilapia Fillets, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Dove Dark Chocolate Miniatures, Cuties Clementines, Whole Wheat Bread, Bananas . more...
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2215 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Housework - 3 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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