Boundanddetermined's Journal, 21 January 2015

190.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 33.03g | Prot: 82.73g | Carb: 106.18g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Newman's Own Lite Balsamic Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2378 kcal

Activities & Exercise: T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...