Katsolo's Journal, 06 April 2023

Weight up, blob down.
165.6 lb Lost so far: 15.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2023:
1397 kcal Fat: 90.39g | Prot: 44.07g | Carb: 99.83g.   Breakfast: Bacon. Lunch: Thin Crust Pizza with Meat. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles, Almonds, Lindt Lindor Assorted Chocolate Truffles. more...
3467 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.0 lb a week

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Comments 
Hey Katsolo! Must be muscle! Hows your weather?Are you getting any hummingbirds there?  
06 Apr 23 by member: bearnoggin

     
 

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