Weigh In record (no journal entry) for 06 March 2023
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191.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1373 kcal
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Fat: 87.63g | Prot: 63.68g | Carb: 58.37g.
Breakfast: MoonCoffe, Tillamook Medium Cheddar Cheese Sliced, Darigold 4% Small Curd Cottage Cheese, Great Value Egg, Extraordinary Bites Keto Bread. Lunch: Hellmann's Real Mayonnaise, Green Giant Fresh Baby Cut Carrots, Pickles, Extraordinary Bites Keto Bread, Tillamook Medium Cheddar Cheese Sliced. Dinner: Cheddar dill pickle soup. Snacks/Other: Sunflower Farmers Market Cheddar Jalapeno Bread, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Pepsi Diet Pepsi (Can), Truly Hard Seltzer. more...
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2340 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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