Weigh In record (no journal entry) for 06 April 2023
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284.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1676 kcal
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Fat: 29.36g | Prot: 141.39g | Carb: 200.34g.
Breakfast: Wei-Chuan Organic Japanese Udon, Peggy's Premium Edamame All Natural Soybeans, Woodstock Farms Organic Shitake Mushrooms, Skinless Chicken Breast, ShopRite Red Thai Style Chili Sauce. Lunch: Cooksirang Udon Asian Style Noodle, ShopRite Red Thai Style Chili Sauce, Great Range Ground Bison. more...
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steady weight
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