Weigh In record (no journal entry) for 23 March 2023
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1515 kcal
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Fat: 46.45g | Prot: 74.69g | Carb: 209.26g.
Breakfast: My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Mini Pretzels, Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies. more...
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losing 9.1 lb a week
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bumbye's weight history
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