Weigh In record (no journal entry) for 21 January 2015
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206.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2932 kcal
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Fat: 67.83g | Prot: 233.45g | Carb: 349.47g.
Breakfast: Water, Water, Water, Water, Water, Water, Muscle Egg Chocolate Caramel Egg Whites, Quaker Quick Cook Steel Cut Oats, Quest Protein Powder Multi-Purpose Mix. Lunch: Water, Water, Water, Water, Water, Tasty Bite Basmati Rice, Costco Rotisserie Chicken, Sweet Potato. Dinner: Water, Tilapia (Fish), Water, Water, Water, Water, Water, Sweet Potato. Snacks/Other: Skinny Pop Popcorn, Water, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dole Organic Bananas, Kirkland Signature Greek Yogurt, Philippine Brand Dried Mangoes. more...
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steady weight
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