Weigh In record (no journal entry) for 06 April 2023
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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2510 kcal
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Fat: 98.14g | Prot: 80.31g | Carb: 350.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Thomas' Original English Muffins, Butter, Lean Cuisine Classic Macaroni & Beef in Tomato Sauce. Snacks/Other: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Pumpkin Munchkin, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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