Weigh In record (no journal entry) for 06 April 2023
|
156.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2023:
|
2270 kcal
|
Fat: 78.88g | Prot: 147.29g | Carb: 266.37g.
Breakfast: Nabisco Oreo, Nabisco Oreo, Bananas, Nabisco Oreo, International Delight Caramel Macchiato Coffee Creamer, Egg white cottage cheese, Almond Cookie, Cedar’S Bakery Pita Bread, Kiri Kiri Cheese. Lunch: Tajin Clasico Seasoning, Jolly Rancher Hard Candy, Red Rock Deli Lime and Cracked Pepper Deli Style Potato Chips, Blue Bunny Mini Swirls Vanilla, Heinz Yellow Mustard, Kraft Mayo Real Mayonnaise, Wild Planet Albacore Tuna, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Sabra Roasted Red Pepper Hummus, Cal-Organic Farms Cut & Peeled Baby Carrots, Jolly Time Crispy 'n White Popcorn, Turkey cooked. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Medjool Dates, Kirkland Signature Organic Creamy Peanut Butter, Chobani Zero Sugar Strawberry Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|