Weigh In record (no journal entry) for 21 January 2015
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223.2 lb
Lost so far: 7.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1151 kcal
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Fat: 31.70g | Prot: 66.79g | Carb: 142.89g.
Breakfast: Tea with Skimmed Milk, Snack a Jacks Salt & Vinegar, Tesco Skimmed Milk, Kellogg's Bran Flakes. Lunch: Chicken Breast, Beetroot, Heinz Light Salad Cream, Morrisons Garlic & Herb Croutons, Cucumber (with Peel) , Lettuce, Tomatoes. Dinner: Tea with Skimmed Milk, McDonald's Chicken Nuggets (4), Morrisons Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Morrisons NuMe Melba Toast, Morrisons Nu Me Crisps, Space Raiders Pickled Onion, Morrisons NuMe Melba Toast. more...
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2955 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 1.8 lb a week
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Other Related Links
Members
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Dave Cameron Martin's weight history
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