Weigh In record (no journal entry) for 21 January 2015
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1784 kcal
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Fat: 70.75g | Prot: 62.83g | Carb: 189.78g.
Breakfast: Président Beurre Doux, Carrefour Pain Complet, Dolce Gusto Café au Lait, Kiwi, Rians Faisselle 0%, Café Expresso. Lunch: Lindt Chocolat Noir Fleur de Sel, Café Expresso, Pomme de Terre Rôtie, Blanc de Poulet, Vin de Table Rouge, Carrefour Pain Complet, café expresso, café expresso, Datte, Noix. Snacks/Other: Lune de Miel Miel de Fleurs, Thé sans Sucre, Saint Honoré. more...
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1975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 3 minutes, Exercise machine (slow) - 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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Ellorabay's weight history
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