Shamjamz's Journal, 06 April 2023

143.1 lb Lost so far: 14.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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692 kcal

Fat: 26.35g | Prot: 37.06g | Carb: 77.54g.   Breakfast: Tea with Skimmed Milk, Kellogg's Special K. Lunch: Tea with Skimmed Milk. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Pot O' Gold Baked Beans in Tomato Sauce, Eskort Red Viennas, I&J Crumbed Chicken Burger. Snacks/Other: Bakers Good Morning Choc Chip Rusks. more...

1765 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...