Weigh In record (no journal entry) for 20 January 2015
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124.1 lb
Lost so far: 1.6 lb.
Still to go: 19.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2015:
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960 kcal
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Fat: 28.40g | Prot: 41.81g | Carb: 143.50g.
Breakfast: Egg, White Rice (Short-Grain, Cooked), Miso Soup. Dinner: Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Pork Beef Chicken Sausage (Smoked Skinless), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Penne. Snacks/Other: Hershey's ICE BREAKERS -Sours-. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Spinning - 20 minutes, Sitting - 5 hours, Standing - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 5 hours, Resting - 11 hours and 30 minutes, Running - 6/mph - 15 minutes. more...
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losing 9.1 lb a week
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hightulip's weight history
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