Weigh In record (no journal entry) for 06 April 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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3288 kcal
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Fat: 85.56g | Prot: 242.24g | Carb: 375.57g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Pera Enrico Gialla e Marrone. Lunch: Milk Milk Pro 35 Vaniglia, Carrefour Mini Panzerotti , Focaccia. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Rio Mare Tonno al Naturale, Orogel I Grigliati, Pane Comune. more...
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losing 1.5 lb a week
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